Missouri Athletic Club Connections

Welcome to Missouri Athletic Club Connections, a podcast highlighting Missouri’s only premier athletic club. For more than a century, the Missouri Athletic Club continues to be nationally recognized as a premiere Athletic Club serving business professionals, civic leaders and families in the St. Louis Community. http://www.mac-stl.org/

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Missouri Athletic Club Connections

Summer Fitness Tips

June 06, 2023 • Missouri Athletic Club

West Fitness Manager Paul Helfrich shares some great summer fitness tips as we celebrate the Missouri Athletic Club's 120th anniversary. The Club has a long history of fitness and athletics of course! Paul shared insight on how to stay on top of your fitness goals while still enjoying those summer BBQs as well as some history on how fitness has changed over the years.

Watch the full podcast on YouTube: https://youtu.be/jWCgZzmmRF8

Missouri Athletic Club Connections highlights Missouri's only premier athletic club. The MAC is recognized as the foremost private club in St. Louis, known for attracting exceptional people and enriching lives for generations.

Missouri Athletic Club Connections highlights the foremost private club in St. Louis known for attracting exceptional people and enriching lives for generations.